November 27, 2023
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January 4, 2024
Altman resumes his position as OpenAI CEO amidst management reshuffles, thrusting him into the spotlight.
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Altman, like many tech executives, is obsessed with extending his lifespan and prepares for doomsday scenarios with guns, gold, and survival supplies.
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Altman follows a specific morning routine, including fasting for about 15 hours most days, drinking espresso, and avoiding breakfast. He prioritizes sleep and avoids eating too much before bedtime.
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Altman uses a full-spectrum LED light in the morning while catching up on emails, avoids early meetings, and prefers scheduling appointments for 15-20 minutes or 2 hours, finding the default 1-hour duration often wasteful.
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Altman relies on paper lists for organization, tracking yearly, monthly, and daily goals. Lists help him stay focused and manage multitasking effectively.
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Altman, a vegetarian since childhood, drinks protein shakes and avoids inflammatory and sugary foods. Quarterly blood testing guides his supplement intake, and he reportedly takes metformin for anti-aging.
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Altman prioritizes heavy weightlifting three times a week and occasionally engages in high-intensity interval training, citing both productivity gains and overall well-being.